Monday is weigh day for me – I like to draw a line under the weekend and start the new week fresh.
I lost 5lbs last week (first week back) and have lost an additional 3lbs this week, bringing my total to 8lbs. My first half stone has melted away!
I’m pleased with the weight loss. My food has mostly been according to the WeightWatchers plan although I have found that I tend to snack a lot at bedtime. This has been offset by the amount of exercise I’ve been getting at the allotment. But I am rather wondering what I would have lost if I hadn’t eaten all that cheese …
My change for this week, therefore, is to eat a proper supper (a bowl of porridge) instead of hot chocolate followed by grazing.