Home » Eating with Integrity » Food Diary » Food Diary (Day 9)

Food Diary (Day 9)

Yesterday went really well although I did have to deviate from my plan a little.  I thought I had parmesan in the house to make pizza but, apparently, I don’t.  Unfortunately, reducing my temazepam didn’t go so well.  I did get to sleep with 2.5mg but woke up, wide awake after about three hours.  I tried to get back to sleep but it took two hours and another 7.5mg (taken in 2.5mg increments) to achieve this.  I shall go back to 5mg tonight to try and re-establish my routine.  Today’s challenge is really just to stay awake as I’m feeling really dozy this morning.

img_0152Bacon & Egg Muffins with fried Mushrooms

Sea Bass with Roasted Vegetables

Tomato & Basil Soup with Rye Bread


Today’s plan repeats some of the week’s successes:

Bacon & Egg Muffins with Fried Mushrooms
Grilled Cajun Salmon with Rice & Tenderstem Broccoli
Spicy Chilli Con Carne with Smashed Avocado & Asparagus
Skinny Smoothie


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