Home » Eating with Integrity » Food Diary (Day 8)

Food Diary (Day 8)

Yesterday was nearly perfect.  I cooked and ate what I’d planned (and did some other cooking too) and only slipped up at bedtime.  I was tired and The Ankle of Doom was very sore so I went to bed early.  That was my first mistake.  I should have snuggled up on the sofa instead.  Having gone to bed intending to watch Game of Thrones I played about online for a while and then decided that snuggling down and going to sleep would be nice.  So I had supper of home made granola with almond milk:


It was very nice but I should have sprinkled some sweetener and used cow’s milk, I think as I wanted something creamy and/or sweet.  I took the 2.5mg temazepam I’d planned for and then I couldn’t sleep.  My mind was still activated, I hadn’t had a proper wind-down time and I wasn’t satisfied by my supper.  I should have read for a while till I was properly sleepy and then had another bowl of granola with sweetener if I wanted it.  What I actually did was to take another 2.5mg of temazepam (still well below the dose I’m allowed) and a bowl of melted cheese.  And then I went happily to sleep.

Lessons will be learned.

The rest of my food was:


Cajun Salmon with Rice & Tenderstem Broccoli

Spicy Chilli Con Carne with Smashed Avocado & Asparagus

Today’s plan:

Bacon & Egg Muffins with Fried Mushrooms
Sea Bass with Roasted Vegetables
Mozzarella & Rocket Cauliflower Pizza


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s