Home » Eating with Integrity » Food Diary (Day 6)

Food Diary (Day 6)

I was completely without oomph yesterday and spent most of the day in bed.  I’m going to argue that this means I needed fewer calories but the truth is that I just couldn’t be bothered to cook.

Breakfast was porridge (as planned):


Lunch was a snack of flaked almonds.  And dinner was a skinny smoothie followed by more porridge for supper.

Today’s plan is:

Shop-bought sandwich/panini
Grilled Halloumi, Rocket & Courgette Salad
Skinny Smoothie


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