Feeling a lot happier now I’m back on track. My belly is full and I’ve felt satisfied all day. I was still really sleepy this morning and slept late (down to 5mg temazepam and going for 2.5mg tonight). I had wanted to go into town so I didn’t cook what I’d intended for breakfast but just microwaved a bowl of porridge instead:
Lunch didn’t quite go according to plan either. The chicken I’d defrosted had sat in the fridge too long and smelled … unpleasant … so I had a smoothie. Instead of going for a ‘skinny’ with just almond milk and protein powder, I made a proper one with healthy fat, fibre, protein and a superfood and it was delicious.
By dinnertime I was starting to get tired (or was I hungry?) and was very tempted just to freeze the lamb leg steaks and have more porridge or another smoothie but I girded my loins and made what I’d intended – Warm Lentil, Roasted Vegetables and Feta Salad with Grilled Lamb Steaks:
It was a great success and I doubt I’ll be wanting much for supper … If I do then it will just be a fruit and protein smoothie.
Tomorrow’s intended food is:
Banana & Fig Sweet Omelette
Caramelised Lemon & Herb Salmon with Sweet Potato & Feta
Grilled Halloumi, Rocket & Courgette Salad
All recipes are courtesy of Clean Eating Alice.