Home » Eating with Integrity » Food Diary (Day 1)

Food Diary (Day 1)

Food-wise, today has been fantabulous!  I’ve had breakfast, lunch and dinner with nothing in between (which is my ideal).  Each meal has kept me feeling satisfied until the next and (apart from my ‘faded‘ feeling which is med-induced) I’ve been feeling good.

Here’s what I’ve eaten, with grateful thanks to Clean Eating Alice and Jessica Sepel for their excellent recipes.



Stuffed French Toast with Almond Butter and Banana



Chilli Beef Lettuce Wraps


Japanese Salmon with Roasted Sweet Potato and Fried Mushrooms and Onions


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